- Home
- Personal Accountability
- Dealing With Stress in the Work Place
- Home
- Inspiration and Motivation
- Dealing With Stress in the Work Place
Dealing With Stress in the Work Place
- By Scott Wells
- Published 01/5/2009
- Personal Accountability , Inspiration and Motivation
- Unrated
Scott Wells
Scott Wells suggests http://www.drugabusefocus.com/117/ for those battling a drug or alcohol addiction or for those who love someone who is. Compassion is virtuous. Share or read alcohol or drug abuse stories today.
View all articles by Scott Wells
Everyone faces some kind of dilemma at the workplace. There are different things that can cause you to be stressed out:
* Not meeting a deadline for a project
* Constant infighting with co-workers or your boss
* Having a tight schedule with hardly a break in between
* Dealing with office politics
* Being passed over for a promotion
Even with these factors, there are things you can do to get rid of the stress:
* Take a different approach about your job and your duties. Don't think of it as a chore. Be enthusiastic about what you do. It may seem redundant, but you have to get the job done.
When you take a different approach to the situation, you won't feel stressed and forced to do something you don't want to do. There is always someone out there who would be glad to fill your shoes.
* Don't leave your desk cluttered with papers and other stuff everywhere. Everything should be neat and you should be able to find what you need. This makes it easier for you and you won't be frustrated trying to look for something. This can easily cause you to be stressed because you can't find it.
* Being in a toxic work environment can cause you to be stressed out. People not getting along with each other and other people stressing out can cause the work environment to be like this. A lot of times, employees bring their outside problems to the workplace.
When they see you are different about not lashing out at everybody, they'll attack you. Since they are miserable, they want you to be miserable. Maintain your composure even when you want to strike back. Striking back does nothing but add to stress levels.
Be nice and if possible, keep your conversation to a minimum. If they seem to be combative, or argumentative, then walk away. There have been workplace violence incidents that were the result of constant infighting between co-workers and bosses.
* Don't get stressed if you don't get the promotion that you thought you deserved. It can be difficult to deal with if you feel this way and you feel you have sacrificed a lot. It can be stressful to deal with rejection of that sort. Continue to work like you have been doing and eventually, the right promotion will come for you.
What you think was meant for you may not have been after all. You may have ended up dealing with a more intense stressful situation than what you were dealing with. So look at the rejection with a grain of salt and a blessing in disguise.
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize how important it is to effectively manage their time.
There are some things in our lives that get put on the backburner when they should be included in our schedules. A lot of stress that we deal with comes from not properly managing our time.
People try to cram so many things into one day, knowing in the back of their minds that all of it cannot be done in that limited time period. You have to set aside time to get some rest so you will be refreshed and energized for the next day.
In order to become stress-free it's important that you learn to prioritize and effectively manage your time. There are some things that can be put off for another day or another time. Here are some ways that you can work on becoming stress-free by learning to manage your time wisely:
Learn to organize your time by having a plan of action. Get a planner or a calendar where you can write down your activities for the week. These activities should be in order by rank of importance. With that, estimate how much time you think it would take you to do each one.
Once you get your activities for the week intact, you can start planning your activities for future weeks. Of course, there is the chance that you may not get to do everything that you set out to do. Interruptions will happen from time to time and you have to adjust accordingly.
* Not meeting a deadline for a project
* Constant infighting with co-workers or your boss
* Having a tight schedule with hardly a break in between
* Dealing with office politics
* Being passed over for a promotion
Even with these factors, there are things you can do to get rid of the stress:
* Take a different approach about your job and your duties. Don't think of it as a chore. Be enthusiastic about what you do. It may seem redundant, but you have to get the job done.
When you take a different approach to the situation, you won't feel stressed and forced to do something you don't want to do. There is always someone out there who would be glad to fill your shoes.
* Don't leave your desk cluttered with papers and other stuff everywhere. Everything should be neat and you should be able to find what you need. This makes it easier for you and you won't be frustrated trying to look for something. This can easily cause you to be stressed because you can't find it.
* Being in a toxic work environment can cause you to be stressed out. People not getting along with each other and other people stressing out can cause the work environment to be like this. A lot of times, employees bring their outside problems to the workplace.
When they see you are different about not lashing out at everybody, they'll attack you. Since they are miserable, they want you to be miserable. Maintain your composure even when you want to strike back. Striking back does nothing but add to stress levels.
Be nice and if possible, keep your conversation to a minimum. If they seem to be combative, or argumentative, then walk away. There have been workplace violence incidents that were the result of constant infighting between co-workers and bosses.
* Don't get stressed if you don't get the promotion that you thought you deserved. It can be difficult to deal with if you feel this way and you feel you have sacrificed a lot. It can be stressful to deal with rejection of that sort. Continue to work like you have been doing and eventually, the right promotion will come for you.
What you think was meant for you may not have been after all. You may have ended up dealing with a more intense stressful situation than what you were dealing with. So look at the rejection with a grain of salt and a blessing in disguise.
Time management is a big problem for most people to deal with. People have become so busy in their daily lives that they don't realize how important it is to effectively manage their time.
There are some things in our lives that get put on the backburner when they should be included in our schedules. A lot of stress that we deal with comes from not properly managing our time.
People try to cram so many things into one day, knowing in the back of their minds that all of it cannot be done in that limited time period. You have to set aside time to get some rest so you will be refreshed and energized for the next day.
In order to become stress-free it's important that you learn to prioritize and effectively manage your time. There are some things that can be put off for another day or another time. Here are some ways that you can work on becoming stress-free by learning to manage your time wisely:
Learn to organize your time by having a plan of action. Get a planner or a calendar where you can write down your activities for the week. These activities should be in order by rank of importance. With that, estimate how much time you think it would take you to do each one.
Once you get your activities for the week intact, you can start planning your activities for future weeks. Of course, there is the chance that you may not get to do everything that you set out to do. Interruptions will happen from time to time and you have to adjust accordingly.
